About ZMZ Counseling
ZMZ Counseling provides online trauma therapy and EMDR services across South Dakota, Minnesota, and Texas. Services include anxiety support, emotional regulation, and relationship-focused therapy through secure telehealth.
Areas of Support
ZMZ Counseling provides trauma-informed therapy, EMDR, and support for anxiety, burnout, and life transitions through structured, practical telehealth sessions.
Trauma & Emotional Processing
EMDR-informed therapy to process past experiences, reduce reactivity, and help you feel grounded instead of stuck in survival mode.
Anxiety, Overwhelm & Burnout
Support for racing thoughts, high functioning stress, emotional exhaustion, and the pressure of holding everything together.
Life Direction, Relationships & Patterns
Work on attachment patterns, life transitions, decision-making, and the habits that keep you repeating cycles you’re ready to change.
Service Locations & Insurance
Services are offered via secure telehealth and vary by state due to licensing and insurance coverage. Please review the information below to see availability and accepted plans in your state. Sliding-scale private-pay options are available for all accepted locations.
South Dakota
Telehealth services are available to clients located in South Dakota. The following insurance plans are currently accepted:
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UnitedHealthcare
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South Dakota Medicaid
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Blue Cross Blue Shield
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Avera
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Sanford
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Aetna
Minnesota
Telehealth services are available to clients located in Minnesota.
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​Aetna
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Cigna
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Quest Behavioral
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Carelon Behavioral Health
Texas
Telehealth services are available to clients located in Texas. The following insurance plans are currently accepted:
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Superior HealthPlan
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Baylor Scott & White Health Plan
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Aetna
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UnitedHealthcare
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Cigna
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​Carelone Behavioral Health